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NEOLYMP training camp 4.0
If you've done the previous three workouts a few times, you're probably looking forward to something new. We've put together another well-rounded, tough bodyweight workout for you that will take...
NEOLYMP training camp 4.0
If you've done the previous three workouts a few times, you're probably looking forward to something new. We've put together another well-rounded, tough bodyweight workout for you that will take...
NEOLYMP training camp 3.0
We're going into the third round. Our goal is to increase your fitness, but we definitely still have a lot to do to achieve that. Today we're focusing more on...
NEOLYMP training camp 3.0
We're going into the third round. Our goal is to increase your fitness, but we definitely still have a lot to do to achieve that. Today we're focusing more on...
NEOLYMP training camp 2.0
Today we want to focus entirely on weights, specifically dumbbells. They are the perfect way to build up biceps, triceps, back and shoulder muscles. But you can also use them...
NEOLYMP training camp 2.0
Today we want to focus entirely on weights, specifically dumbbells. They are the perfect way to build up biceps, triceps, back and shoulder muscles. But you can also use them...
Get fit at the NEOLYMP training camp
Off to the training camp! Put on your sports gear and get started right away. But First: warm up. Today we're focusing on your buttocks, so let's warm them up and...
Get fit at the NEOLYMP training camp
Off to the training camp! Put on your sports gear and get started right away. But First: warm up. Today we're focusing on your buttocks, so let's warm them up and...
Cool down, but why?
In the previous article, we talked about the warm-up and why it is essential. But what follows now is at least as important. Cooldown, but why? We will explain this...
Cool down, but why?
In the previous article, we talked about the warm-up and why it is essential. But what follows now is at least as important. Cooldown, but why? We will explain this...
Warm up, but for what?
Warming up, but for what? This is a question that is asked all too often, so we have a few answers for you. You should never skip the warm-up.
Warm up, but for what?
Warming up, but for what? This is a question that is asked all too often, so we have a few answers for you. You should never skip the warm-up.