Most of us stop exercising in winter because we think it's too cold. But with a fitness band you can exercise anywhere - even in bed! 10 reasons why you need a fitness band in...

We're going into the third round. Our goal is to increase your fitness, but we definitely still have a lot to do to achieve that. Today we're focusing more on your upper body. Complement our...

Off to the training camp! Put on your sports gear and get started right away. But First: warm up. Today we're focusing on your buttocks, so let's warm them up and our legs well beforehand.

Are you wondering which band you should use for which exercise? We will help you decide. Here you will find a clear overview of some of the differences and the respective applications of the bands....

Now a few words about the ideal time of day. Does it even exist? Do you already have a set routine and, for example, train every morning after breakfast? Perfect, then keep it up. You...

In the last few posts we have written a lot about our new products. But what about the classics? The pull-up bands , for example, or our mini bands ? Yes, of course they still...

In principle, we recommend to wipe our equipment quite simply and hygienically with a damp cloth. If necessary, you can also use a little soap. However, not every material reacts equally to certain agents. Here...

We have a variety of bands in our range, but which ones do you really need? That answer depends on how much you work out and which muscle groups you prefer to work and in...

Today we're talking about the upper body all-rounder par excellence. It ensures a strong back, trained arms, defined shoulders and also an efficient interaction of those body regions.