Have you resolved to finally lose weight and feel fitter in the new year? Great! But how do you put this resolution into action? One option that has proven to be effective is exercise. If...

Most of us stop exercising in winter because we think it's too cold. But with a fitness band you can exercise anywhere - even in bed! 10 reasons why you need a fitness band in...

The temperatures are rising extremely. It is midsummer and it has a lot to offer. You are sporty and training is important to you. What do you need to bear in mind? Facts and tips...

If you've done the previous three workouts a few times, you're probably looking forward to something new. We've put together another well-rounded, tough bodyweight workout for you that will take you one step closer to...

We're going into the third round. Our goal is to increase your fitness, but we definitely still have a lot to do to achieve that. Today we're focusing more on your upper body. Complement our...

Today we want to focus entirely on weights, specifically dumbbells. They are the perfect way to build up biceps, triceps, back and shoulder muscles. But you can also use them as a supplement to various...

Off to the training camp! Put on your sports gear and get started right away. But First: warm up. Today we're focusing on your buttocks, so let's warm them up and our legs well beforehand.

In the previous article, we talked about the warm-up and why it is essential. But what follows now is at least as important. Cooldown, but why? We will explain this very question for you in...

Warming up, but for what? This is a question that is asked all too often, so we have a few answers for you. You should never skip the warm-up.