Let's continue! In the last part we showed you a few basics for your stomach and bottom. Now we're going to intensify it a little. Are you in? In the next article there will be...

Do you already have one of our mats? Perfect, then you can get started. We've put together some brilliant exercises for you in several parts. You'll challenge yourself once again. Whatever applies to you, your...

If you've done the previous three workouts a few times, you're probably looking forward to something new. We've put together another well-rounded, tough bodyweight workout for you that will take you one step closer to...

That's a damn good question. Where should you start, what should you pay attention to and how much does the fun cost? We'll try to answer all of that for you here. Here you will...

In principle, we recommend to wipe our equipment quite simply and hygienically with a damp cloth. If necessary, you can also use a little soap. However, not every material reacts equally to certain agents. Here...