Blog

Now it's getting exciting. Have you already discovered the novelty in our store? We have developed our own hula hoop and are happy to share this news directly with you.

Are you wondering which band you should use for which exercise? We will help you decide. Here you will find a clear overview of some of the differences and the respective applications of the bands....

Should I use the Olympic bar? Or would the trap bar be better? What could I do with the EZ bar? Maybe the dumbbell bar is more my thing? Too much choice and too little...

But now it's finally time to train. Not only will you have fun doing it, but you'll work multiple muscle groups at once, strengthen tendons and joints, optimize movement patterns, stabilize muscle attachments and even...

In fact, the abdominal roller is a piece of exercise equipment that is a little more difficult to learn to use, but when done correctly, it is one of the best ways to build core...

As with any workout, correct and controlled execution is very important with pull-ups. The strong stress on shoulders, chest and back is relatively injury-prone.

We'll show you a few exercises that you can do almost anywhere with our mini bands . A 15-minute endurance workout is ideal to build up your training pulse and stimulate blood flow to your...