Let's continue! In the last part we showed you a few basics for your stomach and bottom. Now we're going to intensify it a little. Are you in? In the next article there will be...

Do you already have one of our mats? Perfect, then you can get started. We've put together some brilliant exercises for you in several parts. You'll challenge yourself once again. Whatever applies to you, your...

If you've done the previous three workouts a few times, you're probably looking forward to something new. We've put together another well-rounded, tough bodyweight workout for you that will take you one step closer to...

We're going into the third round. Our goal is to increase your fitness, but we definitely still have a lot to do to achieve that. Today we're focusing more on your upper body. Complement our...

Today we want to focus entirely on weights, specifically dumbbells. They are the perfect way to build up biceps, triceps, back and shoulder muscles. But you can also use them as a supplement to various...

Off to the training camp! Put on your sports gear and get started right away. But First: warm up. Today we're focusing on your buttocks, so let's warm them up and our legs well beforehand.

In the previous article, we talked about the warm-up and why it is essential. But what follows now is at least as important. Cooldown, but why? We will explain this very question for you in...

Warming up, but for what? This is a question that is asked all too often, so we have a few answers for you. You should never skip the warm-up.

Are you lacking motivation? The sofa is currently your best friend and going to the exercise mat or the gym seems unthinkable? We can help and convert your couch into a training device.