Strengthen your back. Alleviate discomfort.

Name: Online course for a stronger & more powerful back with free fitness band set
Brand: NEOLYMP | Fitnessequipment und Sportartikel
SKU: NEOLYMP_OP210_RF
Price: 99.0 EUR
Availability: InStock

Health insurance covers up to 100%.

With our certified prevention course, you strengthen your entire back. You will learn targeted exercises and find out how you can maintain a stable and healthy posture in everyday life to prevent back problems in the long term. For a stronger and pain-free life.

You can conveniently participate in the course online, independently of time and place.

How much will your health insurance reimburse you?

Most statutory health insurance companies reimburse up to two prevention courses per insurance year – often even in full.

Enter your health insurance company in the search field and we will tell you how much you will be reimbursed after completing the course. Our information is non-binding – for exact information, please contact your health insurance company directly.

Health insurance companies often ask for a course ID. Our certified ID is: KU-BE-YZQENW

Reimbursement

Reimbursement for the course

Your cost contribution

More information about reimbursement

BackFit 360°

Free yourself from back pain and finally rediscover the joy of movement! Our holistic Back Fitness course strengthens your muscles, releases tension, and guides you step by step toward a pain-free daily life. With targeted exercises and motivating guidance, you'll become more flexible, stronger, and more confident each week – until you feel completely comfortable in your own body.

BOOK YOUR COURSE NOW

Online-Präventionskurs für den Rücken - mit gratis Fitnessbänder-Set - - Online-Kurs von NEOLYMP | Fitnessequipment und Sportartikel

Online course for a stronger & more powerful back with free fitness band set

Your path to a symptom-free everyday life

99,00 €~~0,00 €~~ inkl. MwSt.

Certified and fully refundable
Incl. free ribbon set (free shipping)
8 weeks of training material that can change your life

I confirm that I do not suffer from an acute musculoskeletal condition requiring treatment.

The ideal course for you!

Our online back course offers a full-body workout specifically designed to strengthen and improve the mobility of your back. Look forward to valuable insights and tips that will help you keep your back healthy and mobile in the long term.

Perfectly matched

The course is perfect for those returning to exercise, beginners, and individuals who want to resume a healthy daily routine despite discomfort. That's why we've made sure to offer a good balance between theory and practice in the course program.

Start now

Do you want to strengthen your back, prevent pain, and improve your posture?

Then the RückenFit 360° online course is just right for you! This course focuses on targeted strengthening of the back muscles, combined with mobility exercises, functional movement sequences, and soothing stretching. By specifically training the deep muscles, you strengthen your back and promote your overall body stability – all conveniently from home.

Whether you already have experience with back training or are starting as a beginner – RückenFit 360° offers you the ideal entry and accompanies you with motivating tips and valuable knowledge about your back health.

You can expect:

A coordinated program to strengthen and mobilize your back, practical exercises that can be easily integrated into everyday life, and an extensive workbook with valuable tips for your long-term back health. A competent contact person is available to you throughout the entire course and helps you get the most out of your training.

You stay fit!

The health insurance covers the costs.

With our certified prevention course, you strengthen your entire back. You learn targeted exercises and find out how to support a stable and healthy posture in everyday life to prevent back problems in the long term. For a stronger and pain-free life.

You can conveniently participate in the course online, independent of time and place.

Your trainer Tina

Tina is a certified sports scientist, founder of FITHOCH3, and a passionate trainer who discovered her enthusiasm for movement early on. As a cooperation partner of NEOLYMP, she shares her extensive knowledge in back training to help people achieve greater mobility and a pain-free daily life.

Week 1

Introduction to how your back works and important basics for a healthy posture.

Weeks 2-4

This week's focus is on the cooperation between back and abdominal muscles and how you can specifically improve your strength and endurance.

Weeks 5-6

These weeks will help you to better understand the causes of back pain and show you how to prevent and alleviate discomfort in order to achieve long-term pain-free back health.

Weeks 7-8

In the coming weeks, you'll learn how important regular exercise is for a healthy back. I'll give you practical tips on how to incorporate more activity into your daily routine to prevent back pain.

Includes: fitness band set

With every course, you receive a fitness band set from NEOLYMP, consisting of two fitness bands in different levels, a practical carrying bag, and a door anchor. This way, you have everything you need for effective back training – right at your home!

The ideal course for you!

In our online back course, you can expect a full-body workout specifically designed to strengthen and mobilize your back. Look forward to valuable insights and tips that will help you keep your back healthy and flexible in the long term.

everyone who wants to strengthen their back and become more flexible

everyone who wants to learn more about effective full-body training

everyone who wants to use their existing training tools effectively

everyone who wants to train and learn independently of time and place

In the first week, you will receive an introduction to how your back functions and important basics for healthy posture and body awareness. After a theory section, initial exercises await you to improve your mobility.
This week is about your spine and the intervertebral discs. You will learn how they are structured and what you can do to relieve them and keep them healthy. There are targeted exercises to strengthen your back.
The focus this week is on the collaboration between back and abdominal muscles. You will learn how to effectively train both areas to promote the stability of your spine and prevent back pain.
In the fourth week, you will learn more about different types of strength and how to specifically build your strength and endurance. This training makes your back muscles more resilient to the demands of everyday life.
This week helps you better understand the causes of back pain and shows you how to prevent and relieve discomfort to maintain a pain-free back in the long term.
Mobility is important for the health of your back. You will receive exercises that improve your mobility and balance and help your back stay flexible and resilient.
This week, you will learn how important regular exercise is for a healthy back. I will give you practical tips on how to incorporate more activity into your daily routine to prevent back pain.
In conclusion, you will learn techniques for relaxation and stress management to relieve your back. These strategies help you use what you've learned in the long term and keep your back healthy.

Fit and healthy through certified prevention courses

Our online prevention course for back health is certified by the Central Prevention Testing Center (ZPP) according to § 20 SGB V and is recognized by all statutory health insurance providers. The course costs are usually fully or partially reimbursed. The course meets the highest quality standards and can be completed flexibly and conveniently online – ideal for promoting your back health.

What do you need for your training?

During the course, Tina will show you various exercises with our included fitness band set. Don't worry if you don't have special equipment: we also offer alternatives using common household items, such as towels, weight cuffs, or water bottles. This way, you can easily and effectively perform all exercises at home – even without special equipment.

Personal support

If you have any questions during the course, our expert team is available to assist you at any time. We will get back to you within 48 hours.

Additionally, you will receive a weekly email from us over a period of 8 weeks as soon as a new course unit is available for you. This way, you stay up to date and can complete the course at your own pace.

Includes: Workbook with exercises & tips

Our comprehensive workbook for the online back course contains all exercises and valuable tips as well as background knowledge to strengthen your back health.

NEOLYMP is known from

After successfully completing the online course – 8 sessions in 8 weeks – we will issue you a participant certificate. You submit this certificate to your statutory health insurance to apply for a reimbursement or a subsidy for the course costs.
Most statutory health insurance providers cover between 70% and 100% of the course costs. For precise information and details about reimbursement, we recommend that you inquire directly with your health insurance provider.
Basically, any adult aged 18 and over can participate in the online back training. Participation is at your own risk. Our exercises and the pre-assessment do not replace medical examinations or treatments. If you have chronic or acute back problems or other health issues, you should definitely consult your doctor before participating.
Private health insurance companies subsidize prevention courses according to §20 SGB V only in certain exceptional cases. We therefore recommend that you consult your health insurance company in advance to clarify the possibilities of reimbursement.
Basically, you can participate in as many courses as you want. However, statutory health insurance companies usually cover the costs for up to two courses per insurance year. For additional courses, you pay the course fees yourself.
The course consists of 8 units, which are unlocked weekly, so ideally you complete it in 8 weeks. However, we understand that sometimes things can come up. Therefore, you have a total of 12 weeks to complete the course. Please note that an extension beyond these 12 weeks is not possible, as otherwise no subsidy from the statutory health insurance funds will be granted.
If you are already experiencing pain or if pain occurs during training, we advise you to consult a doctor to determine the cause. Your well-being comes first.
The course consists of 8 sessions, ideally completing one session per week. Each session lasts about 45 minutes. For sustainable success, we recommend regularly integrating the exercises into your daily routine to reinforce what you have learned.
After purchasing the course, you will receive access to the course platform via email.

Make sure to use the same email address for the purchase and registration. The course is intended for your personal use and cannot be transferred to other people.
After completing all 8 sessions, we will issue you a participant certificate. You can submit this certificate to your health insurance company to apply for a subsidy.

All good

Want to continue ; )

Dear Sir or Madam,
The exercise sessions with Tina are very well designed, you can easily follow along and incorporate them into everyday life.
After one week I felt much better, looser, pain-free.
The basic positions are always repeated and explained anew, which is important because at my age you already have one or two aches. I hope you reach many people with your back program. I can't do some exercises, but I come up with alternatives.
Wishing you continued success with your great project!
Veronika Müller

Great set

High-quality product and structured online training.
Thank you

Finally free of pain again

I completed the back fitness course and am absolutely thrilled with the results! The targeted exercises not only significantly relieved my back pain but also greatly improved my overall core stability and strength. The courses were well-structured and easy to understand, which allowed me to easily integrate the exercises into my daily routine. I recommend this course to anyone who wants to improve their back health. The experience was simply great!

Great course

Great training!

Great course with perfect band set

Easy purchase and super fast delivery of the bands. And the best part - already in week 2 I notice that I pay more attention to my posture and my back pain has reduced.
Definitely a clear purchase recommendation! Keep it up Team NEOLYMP :)

Exciting course and great band set

I am currently in week 2 of the course and already feel that I pay more attention to my posture while working from home and have somewhat less back pain.

Simply great

The purchase was extremely straightforward, and I am really enthusiastic about the course. Since I spend a lot of time at the desk, a back course is just right for me. It helps me improve my posture in everyday life. As a side sleeper, I often struggle with neck problems, and I look forward to finding relief through this course.

Less back pain thanks to the back fitness course

The back fitness course is really fantastic! Thanks to the varied exercises, I was able to significantly reduce my back pain caused by sitting at the desk all the time. Already in week 2, I noticed that I have less head and neck pain and feel much more comfortable during work. I especially like the personal touch of the trainer, which ensures that the training never gets boring. Absolutely recommended for everyone who wants to make their office day more pain-free!

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Strengthen your back. Alleviate discomfort.

Health insurance covers up to 100%.