Fitness Course for All-Round Set - 8 Week Online Course

Welcome to your personalized full-body workout with the Allround Set!

Do you want to start with your Allround Set but aren't sure which exercises are useful or how to use all the accessories correctly? In this course, you don't have to piece together your workout yourself or figure out how everything works on your own.

A certified trainer will guide you through eight varied sessions. She will show you each exercise step-by-step, explain the correct use of the Allround Set, and ensure proper execution. This way, you can train with the feeling of a personal workout, flexibly and comfortably at home.

Whether you're starting completely new or want to get back into training after a long break, this course offers a safe and understandable introduction to your full-body workout.

What to expect in the Allround Set Course

🗓️ 8 varied training sessions

You'll get to know the complete Allround Set and gradually build strength, flexibility, stability, and endurance. You decide when and how quickly you complete the sessions.

Flexibility to start
A gentle introduction to mobilize your joints and prepare your body for training.

Full-body flexibility
Targeted exercises to improve your mobility and movement control throughout your entire body.

Strength and endurance in a circuit
A dynamic workout in multiple rounds that challenges your muscles and simultaneously improves your fitness.

Full-body strengthening
Effective exercises with the Allround Set that strengthen and stabilize your entire body.

Legs and glutes
A targeted workout for strong legs, a stable lower body, and strong glutes.

Upper body
Exercises for arms, shoulders, back, and chest that give you more strength and stability in your upper body.

Flexibility and core
A combination of mobility training and targeted exercises for a strong and controlled core.

Abs, legs, and glutes
A final full-body workout with a special focus on core, lower body, and glutes.

🎯 Your Learning Goals

You will learn to use your Allround Set safely and versatilely for your full-body workout.

You will build strength, flexibility, and stability throughout your entire body.

You will develop a better feel for clean technique and controlled movements.

You will receive a clear training structure that you can flexibly integrate into your daily life.

📈 Your Development

With each session, you will become more confident in using your Allround Set. You will learn to use the different components correctly, perform the exercises with increasing control, and feel your strength, flexibility, and stability grow.

This creates a strong foundation on which you can later confidently and more intensively continue your training, at your own pace.

Perfectly tailored to your NEOLYMP Allround Set

The course integrates the various components of the complete Allround Set and shows you how to combine them effectively. This way, you get more out of your equipment and can train your entire body with variety.

All you need is your complete NEOLYMP Allround Set and the time you want to dedicate to your training.