You can achieve this with us: Pilates helps you to specifically activate your core, improve your posture and enhance your overall body control. You train strength, mobility, and balance simultaneously, for a strong, stable body feeling in everyday life and during training.
This online course offers a gentle introduction to the world of Pilates. You will learn how to properly center your body, consciously use your breath, and increase your flexibility. The goal is for you to feel more confident, stronger, and more stable with each session, so you can embark on your Pilates journey with joy and self-assurance.
Mehr anzeigenDo you want to start with Pilates and are looking for a course that introduces you to the basics safely, understandably, and without pressure? Then this beginner's course is perfect for you. You will learn the most important fundamentals step by step, so you quickly feel more stable, flexible, and in control.
In 6 weeks, you will build a solid foundation: breathing, core activation, mobility, and posture are the focus. Each week, a clearly structured workout awaits you, guiding you without overwhelming you. This way, you develop a precise body awareness and learn to perform exercises correctly and effectively. Perfect if you are new to Pilates or want to get back into it after a longer break.
What to expect:
Required Equipment:
For the course, you need a Pilates mat as well as the equipment from the NEOLYMP Pilates Complete Set.
Pilates-Atmung, Zentrierung, Bauch- und Beckenbodenaktivierung.
Übungen für Flexion, Extension, Rotation – Cat-Cow, Spine Twist, Roll Down.
Pelvic Tilt, Shoulder Bridge, Alignment im Stehen & Liegen.
Hundreds (leicht), Single Leg Stretch, Dead Bug – sanfter Flow.
Side Leg Lifts, Clamshells, Standing Balance mit Core-Fokus.
20 Min, kombiniert alle Basics in einem sanften Ganzkörper-Flow.
