This is what you achieve together with us: Pilates helps you to specifically activate your core, move more upright, and improve your control throughout your body. You train strength, mobility, and balance simultaneously, for a strong, stable body feeling in everyday life and during training.
In this 12-part online course bundle, you get the complete Pilates program, combining both beginner and advanced courses. You'll start with a safe introduction, learning centering, breathing, and solid fundamentals, then progressively move on to more intense flows with increased core work, balance, and control. The goal is for you to feel noticeably more stable, flexible, and stronger week by week, ultimately reaching a significantly more advanced Pilates level.
Mehr anzeigenDo you want to start with Pilates and are looking for a course that introduces you to the basics safely, clearly, and without pressure? Then this beginner course is exactly what you need. You will learn the most important fundamentals step by step, so you can quickly feel more stable, flexible, and in control.
In 6 weeks, you will build a solid foundation: breathing, core activation, mobility, and posture are the focus. Each week, a clearly structured workout awaits you, guiding you without overwhelming you. This way, you develop a precise body awareness and learn to perform exercises correctly and effectively. Perfect if you are new to Pilates or want to get back into it after a long break.
What to expect:
Required Equipment:
For the course, you will need a Pilates mat as well as the equipment from the NEOLYMP Pilates Complete Set.
You start with a clear beginner foundation and progress week by week into an advanced flow 🔥 Each session builds logically on the previous one, so you noticeably develop more stability, control, and body awareness.
Here's what awaits you in the next 12 weeks 👇
Pilates-Atmung, Zentrierung, Bauch- und Beckenbodenaktivierung.
Übungen für Flexion, Extension, Rotation – Cat-Cow, Spine Twist, Roll Down.
Pelvic Tilt, Shoulder Bridge, Alignment im Stehen & Liegen.
Hundreds (leicht), Single Leg Stretch, Dead Bug – sanfter Flow.
Side Leg Lifts, Clamshells, Standing Balance mit Core-Fokus.
20 Min, kombiniert alle Basics in einem sanften Ganzkörper-Flow.
Full Hundreds, Teaser Prep, Double Leg Stretch, Scissors.
Side Plank, Shoulder Bridge Variationen, Open Leg Rocker.
Swan Dive Prep, Leg Pull Front, Standing Balance Flows.
Übergänge von Matte zu Stand: Roll Up → Plank → Push Up → Stretch.
Jackknife (angepasst), Boomerang Prep, Side Kick Series intensiv.
20 Min, fließende Session mit allen Elementen (Core, Länge, Balance, Kontrolle).
