Advanced Pilates challenges you to activate your core even more intensely and to take your control to the next level. You improve your strength, mobility, and balance through more demanding exercises that give you more power, elegance, and stability in every movement – both during your workout and in everyday life.
This course challenges you to take your Pilates practice to the next level. With more intensive exercises and flowing transitions, you will work on greater core strength, balance, and control. The goal is to perform your movements with more power, elegance, and ease, so that you feel fitter and more capable than ever before.
Mehr anzeigenDo you want to further develop your Pilates training and are you looking for workouts that challenge you without losing the flow? Then this course is your next step. This isn't about "more," but about more control, more stability, and more power from every movement.
Over 6 weeks, you will specifically work on core strength, balance, and fluid transitions. You will train precisely and controllably, so that more challenging movements will feel cleaner and easier over time. Each week you will receive a clear sequence that will noticeably advance you and give you that strong, upright Pilates feeling.
What to expect:
Required Equipment:
For the course, you will need a Pilates mat and the equipment from the NEOLYMP Pilates Complete Set.
Full Hundreds, Teaser Prep, Double Leg Stretch, Scissors.
Side Plank, Shoulder Bridge Variationen, Open Leg Rocker.
Swan Dive Prep, Leg Pull Front, Standing Balance Flows.
Übergänge von Matte zu Stand: Roll Up → Plank → Push Up → Stretch.
Jackknife (angepasst), Boomerang Prep, Side Kick Series intensiv.
20 Min, fließende Session mit allen Elementen (Core, Länge, Balance, Kontrolle).
