Dumbbell Bench Instructions
Instructions – NEOLYMP Weight Bench
Here you will find the assembly instructions and all important information about your premium weight bench with carbon fiber upholstery.
Assembly Instructions (PDF)
Download the detailed step-by-step instructions and assemble your weight bench in just a few minutes.
Download PDFYour Advantages at a Glance
Professional Quality for Your Home Gym
Maximum Load Capacity
Robust steel frame for intense training with heavy weights – also suitable for professionals.
Carbon Fiber Upholstery
High-quality, non-slip carbon-look upholstery for maximum grip and comfort during every workout.
Stable Construction
Triangular frame geometry for optimal stability – no wobbling, no creaking.
Premium Design
Elegant black-matte finish matching your NEOLYMP equipment – Made for Champions.
The Perfect Combination
A weight bench only reaches its full potential with the right dumbbells. Our adjustable dumbbell sets are perfectly matched to the weight bench and offer you maximum training variety.
2-in-1 Dumbbell Set (41kg)
The all-in-one set for demanding training – convertible from dumbbell to barbell in seconds.
- Up to 41kg total weight for progressive training
- Barbell mode perfect for classic bench presses
- Dumbbell mode ideal for flies and isolated exercises
- Quick weight changes without interruption
- Space-saving – replaces a complete dumbbell rack
Chrome Dumbbells (up to 10kg)
The perfect introduction to dumbbell training – compact, high-quality, and ideal for controlled movements.
- Adjustable from 1.75kg to 10kg per dumbbell
- Ideal for dumbbell bench presses and flies
- Screw mechanism for secure weight fixation
- Non-slip foam grip for secure hold
- Silicone rings protect floor and weight bench
💡 Why Weight Bench + Dumbbells?
The combination of a stable weight bench and adjustable dumbbells is the core of every home gym. You can specifically train chest, shoulders, arms, and back – from bench presses to dumbbell flies to shoulder presses. With the 450kg load capacity of our bench and the flexible weight increments of our dumbbell sets, you are equipped for every training level.
Ready for your workout?
Discover the NEOLYMP weight bench and take your home gym to the next level.
To the Weight Bench