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Your home gym
Fitness bands
Long fitness bands Heavy Resistance Bands Fitness bands short Fitness Bands Accessories
Sports equipment
Pull-up bar Abdominal trainer Push-up handles Water sports / SUPs Training accessories
Dumbbells and Weights
Adjustable Dumbbells
Calisthenics
Sports mats
Floor protection mats Yoga mats Acupressure mats
Water sports
Stand-Up Paddleboards (SUP) Pool & Paddling Pool Floor Protection
Gift vouchers
Online classes
Bundle deals
Product Finder
Sale
Workouts
All exercises
Exercises by product Acupressure mat exercises Bodyweight exercises Fitness band exercises Weight cuff exercises Push-up grip exercises Yoga mat exercises Dip Bar Exercises
Exercises by sport Soccer exercises Running exercises
Exercises by body area Chest exercises Shoulder exercises Arm exercises Abdominal exercises Leg exercises
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Exercises Body weight

Use the potential of your own body weight for an effective and versatile workout. Bodyweight exercises are easy to perform and do not require any special equipment, making them ideal for training at home or on the go. Strengthen your entire body, improve your flexibility and increase your fitness with a variety of bodyweight exercises that you can do anywhere.

Ultimate Muscle Building: 5 Bodyweight Exercises for Extreme Muscle Growth

Endurance Booster: Top 5 Bodyweight Exercises for More Strength and Conditioning

Functional fitness power pack: 5 bodyweight key exercises for mobility and strength

Full-Body Strength Circuit: 5 Essential Bodyweight Exercises for Balance and Power

Perfect Start: 5 Simple Bodyweight Exercises for Fitness Beginners

Products used

Fitness mat - extra thick and non-slip
Quick Buy
Fitness mat - extra thick and non-slip - color variant: Black
Fitness mat - extra thick and non-slip - color variant: Gray
Fitness mat - extra thick and non-slip - color variant: Red
Fitness mat - extra thick and non-slip - color variant: Pink
Fitness mat - extra thick and non-slip From 34,99 €
4.9

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Fitness Bands Allround Set – Fabric Fitness Bands incl. Accessories & 400 Exercises
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Fitness Bands Allround Set – Fabric Fitness Bands incl. Accessories & 400 Exercises From 99,99 €
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Fünf Fitnessbänder in den Farben Schwarz, Blau, Grün, Orange und Rot. Daneben eine schwarze Tragetasche und ein Türanker.
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Long fabric fitness bands From 14,99 €
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Fünf verschiedene Fitnessbänder von Neolymp in verschiedenen Farben und Widerstandsstufen sind zusammen mit einer Tragetasche dargestellt. Im Hintergrund sind E-Books von Neolymp zu sehen, die über 100 Übungen und verschiedene Trainingsanleitungen bieten. Die Fitnessbänder sind beschriftet mit: Hot Like Hell, Melting, Glow, Burning.
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Short fabric fitness bands From 9,99 €
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Das Bild zeigt ein Set von orangenen Fitnessbändern der Marke "NEOLYMP". Die Bänder sind in verschiedenen Widerstandsstufen sortiert, die auf den Bändern selbst angegeben sind. Neben den Bändern ist ein roter Turnbeutel mit dem weißen NEOLYMP-Logo abgebildet. Oben links im Bild sind E-Books zu sehen, die als Teil des Lieferumfangs hervorgehoben werden.
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Heavy resistance bands made of latex From 12,99 €
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Wall anchor for fitness bands
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Grip extension for fitness bands
Grip extension for fitness bands 24,99 € 29,99 €
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