BackFit 360°
Free yourself from back pain and finally feel the joy of movement again! Our holistic back fitness course strengthens your muscles, relieves tension, and guides you step by step to a pain-free everyday life. With targeted exercises and motivating guidance, you will become more flexible, stronger, and more confident every week – until you feel completely comfortable in your body.
How to start
1. Start now: Book the course & get going right away.
2. Train: You receive new sessions week after week – completely flexible according to your schedule.
3. Receive certificate: After successful completion, you will receive your participation certificate.
4. Money back: Submit the certificate to your health insurance and get your course fee refunded – up to 100%.
The ideal course for you!
In our online back course, you can expect a full-body workout specifically designed to strengthen and mobilize your back. Look forward to valuable insights and tips that will help you keep your back healthy and flexible in the long term.
You are not alone: Our coaches are always by your side. Personal, honest, motivating.
If you have any questions, our expert team is here for you – we will get back to you within 48 hours.
In addition, you will receive an email every Monday for 8 weeks with your next course unit, so you can stay up to date at all times and train at your own pace.
In addition, you will receive an email every Monday for 8 weeks with your next course unit, so you can stay up to date at all times and train at your own pace.
Your coach Tina
Tina is a graduate sports scientist, an experienced back coach – and fully passionate about your progress.
As an experienced trainer, she helps people alleviate back pain and regain more quality of life through movement.
In our course, she guides you step by step – motivating, professional, and easy to understand.
As an experienced trainer, she helps people alleviate back pain and regain more quality of life through movement.
In our course, she guides you step by step – motivating, professional, and easy to understand.
Strengthen your back. Relieve discomfort.
Health insurance pays up to 100%.
With our certified prevention course, you strengthen your entire back. You learn targeted exercises and find out how to support a stable and healthy posture in everyday life to prevent back problems in the long term. For a stronger and pain-free life.
You can conveniently participate in the course online, regardless of time and location.
How much does your health insurance reimburse you?
Most statutory health insurance companies usually reimburse up to two prevention courses per insurance year – often even in full. Enter your health insurance company in the search field, and we will inform you of the amount you will be reimbursed after completing the course. Our information is non-binding – for exact details, please contact your health insurance company directly. Our course ID: KU-BE-YZQENW
may be required to clarify the reimbursement process.
refund
Reimbursement for the course
Your contribution
Any questions about the refund?
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After successfully completing the online course – 8 sessions in 8 weeks – we will issue you a participant certificate. You submit this certificate to your statutory health insurance to apply for a reimbursement or subsidy for the course costs.
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Most statutory health insurance providers cover between 70% and 100% of the course costs. For precise information and details about reimbursement, we recommend that you inquire directly with your health insurance provider.
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Basically, any adult aged 18 or over who has statutory health insurance can participate in the online back training.
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Private health insurance companies subsidize prevention courses according to §20 SGB V only in certain exceptional cases. We therefore recommend that you consult your health insurance company in advance to clarify the possibilities of reimbursement.
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Basically, you can participate in as many courses as you want. However, statutory health insurance companies usually cover the costs for up to two courses per insurance year. For additional courses, you pay the course fees yourself.
Fit and healthy through certified prevention courses
Our online prevention course for back health is certified by the Central Prevention Testing Center (ZPP) according to § 20 SGB V and is recognized by all statutory health insurance companies. The course costs are usually fully or partially reimbursed. The course meets the highest quality standards and can be completed flexibly and conveniently online – ideal for promoting your back health.
✅ 8-week course with certified trainer
✅ incl. high-quality back band set worth €29
✅ Up to 100% reimbursement of course fees
✅ All shipping free
What to expect in the course
📆 Weekly structure
Week 1: Introduction
Week 2–3: Strengthening
Week 4–5: Mobility
Week 6–7: Balance and Flexibility
Week 8: Relaxation
🎯 Learning objectives
- Understanding back pain and counteracting it effectively
- Experience joy and motivation during training
📈 Development of Participants
With each week, you become noticeably more flexible, stronger, and more confident in your body. Step by step, your quality of life returns – and you discover the wonderful feeling of finally being able to move freely again.
Questions about the course
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A laptop, tablet, or smartphone to follow the course, and an email address for purchase and access.
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The course consists of 8 units released weekly – ideally, you complete it in 8 weeks. If something comes up, you have a total of 12 weeks. Please note: an extension beyond 12 weeks is not possible, as otherwise no subsidy is granted by the statutory health insurance funds. However, your access to our course platform remains for 6 months.
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If you are already experiencing pain or if pain occurs during training, we recommend that you consult a doctor to determine the cause. Your well-being comes first.
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The course consists of 8 sessions, ideally you should complete one session per week. Each session lasts about 45 minutes. For sustainable success, we recommend that you regularly integrate the exercises into your daily routine and thus consolidate what you have learned.
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After purchasing the course, you will receive access to the course platform via email.
Make sure to use the same email address for the purchase and registration. The course is intended for your personal use and cannot be transferred to other people. -
After completing all 8 sessions, we will issue you a participant certificate. You can submit this certificate to your health insurance company to apply for a subsidy.
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For the course, you will receive a set of fitness bands with two different strengths, a practical carrying bag for transport, and a door anchor. We also recommend an additional fitness mat to make the exercises more comfortable to perform.
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Use this text block to discuss some commonly asked questions like shipping and returns, sizing, warranties, or product and company details.
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You receive the NEOLYMP fitness band set in very light (red) and light (orange) – including a practical carrying bag and a door anchor. An individual selection of strengths is unfortunately not possible, as the sets are already pre-packed for quick shipping. But: You can always purchase additional fitness bands with stronger resistance individually.
Now you know everything? Then secure your spot and get started.
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Customer Reviews
Based on 9 reviews
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A
All good
V
Dear Sir or Madam,
The exercise sessions with Tina are very well designed, you can easily follow along and incorporate them into everyday life.
After one week I felt much better, looser, pain-free.
The basic positions are always repeated and explained anew, which is important because at my age you already have one or two aches. I hope you reach many people with your back program. I can't do some exercises, but I come up with alternatives.
Wishing you continued success with your great project!
Veronika Müller
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High-quality product and structured online training.
Thank you
S
I completed the back fitness course and am absolutely thrilled with the results! The targeted exercises not only significantly relieved my back pain but also greatly improved my overall core stability and strength. The courses were well-structured and easy to understand, which allowed me to easily integrate the exercises into my daily routine. I recommend this course to anyone who wants to improve their back health. The experience was simply great!
F
Great training!
J
Easy purchase and super fast delivery of the bands. And the best part - already in week 2 I notice that I pay more attention to my posture and my back pain has reduced.
Definitely a clear purchase recommendation! Keep it up Team NEOLYMP :)
J
I am currently in week 2 of the course and already feel that I pay more attention to my posture while working from home and have somewhat less back pain.
M
The purchase was extremely straightforward, and I am really enthusiastic about the course. Since I spend a lot of time at the desk, a back course is just right for me. It helps me improve my posture in everyday life. As a side sleeper, I often struggle with neck problems, and I look forward to finding relief through this course.
F
The back fitness course is really fantastic! Thanks to the varied exercises, I was able to significantly reduce my back pain caused by sitting at the desk all the time. Already in week 2, I noticed that I have less head and neck pain and feel much more comfortable during work. I especially like the personal touch of the trainer, which ensures that the training never gets boring. Absolutely recommended for everyone who wants to make their office day more pain-free!