With our certified prevention course, you strengthen your entire back. You learn targeted exercises and find out how to support a stable and healthy posture in everyday life to prevent back problems in the long term. For a stronger and pain-free life.
You can conveniently participate in the course online, regardless of time and location.
Most statutory health insurance companies usually reimburse up to two prevention courses per insurance year – often even in full. Enter your health insurance company in the search field, and we will inform you of the amount you will be reimbursed after completing the course. Our information is non-binding – for exact details, please contact your health insurance company directly. Our course ID: KU-BE-YZQENW
may be required to clarify the reimbursement process.
In our online back course, you can expect a full-body workout specifically designed to strengthen and mobilize your back. Look forward to valuable insights and tips that will help you keep your back healthy and flexible in the long term.
Dein Weg zu einem beschwerdefreien Alltag
📆 Weekly structure
Week 1: Introduction
Week 2–3: Strengthening
Week 4–5: Mobility
Week 6–7: Balance and Flexibility
Week 8: Relaxation
🎯 Learning objectives
- Understanding back pain and counteracting it effectively
- Experience joy and motivation during training
📈 Development of Participants
With each week, you become noticeably more flexible, stronger, and more confident in your body. Step by step, your quality of life returns – and you discover the wonderful feeling of finally being able to move freely again.
Use this text block to discuss some commonly asked questions like shipping and returns, sizing, warranties, or product and company details.
All good
Dear Sir or Madam,
The exercise sessions with Tina are very well designed, you can easily follow along and incorporate them into everyday life.
After one week I felt much better, looser, pain-free.
The basic positions are always repeated and explained anew, which is important because at my age you already have one or two aches. I hope you reach many people with your back program. I can't do some exercises, but I come up with alternatives.
Wishing you continued success with your great project!
Veronika Müller
High-quality product and structured online training.
Thank you
I completed the back fitness course and am absolutely thrilled with the results! The targeted exercises not only significantly relieved my back pain but also greatly improved my overall core stability and strength. The courses were well-structured and easy to understand, which allowed me to easily integrate the exercises into my daily routine. I recommend this course to anyone who wants to improve their back health. The experience was simply great!
Great training!
Easy purchase and super fast delivery of the bands. And the best part - already in week 2 I notice that I pay more attention to my posture and my back pain has reduced.
Definitely a clear purchase recommendation! Keep it up Team NEOLYMP :)
I am currently in week 2 of the course and already feel that I pay more attention to my posture while working from home and have somewhat less back pain.
The purchase was extremely straightforward, and I am really enthusiastic about the course. Since I spend a lot of time at the desk, a back course is just right for me. It helps me improve my posture in everyday life. As a side sleeper, I often struggle with neck problems, and I look forward to finding relief through this course.
The back fitness course is really fantastic! Thanks to the varied exercises, I was able to significantly reduce my back pain caused by sitting at the desk all the time. Already in week 2, I noticed that I have less head and neck pain and feel much more comfortable during work. I especially like the personal touch of the trainer, which ensures that the training never gets boring. Absolutely recommended for everyone who wants to make their office day more pain-free!
