Find lasting relaxation & reduce stress – easily online!
WHAT TO EXPECT:
With this 8-week prevention course, you will learn gentle movements, conscious breathing, and mindfulness techniques that strengthen your inner power and promote relaxation. Step by step, you will develop a finer body awareness, strengthen your Qi (life energy), and find more balance in everyday life.
Simply join & recharge your batteries
The exercises are clearly guided by experienced Tao trainer Robert Stooß and are suitable for all experience levels. You don't need any prior knowledge and can incorporate all exercises into your daily life beyond the course. This way, you regularly create small islands of calm and recharge your body and mind.
Flexible & practical for everyday life
Train whenever it suits you – just about an hour a week is enough for effective training and valuable knowledge.
Personalized support
Our team of experts will assist you competently and friendly with any questions.
Up to 100% health insurance funding
The course fee is partially or fully reimbursed by statutory health insurance companies without a prescription.
Start the prevention course certified according to § 20 Abs 1 SGB V now and enjoy the benefits:
✔︎ Find peace & relaxation, feel the recuperative effect directly
✔︎ Developed by experts (30 years of expertise), specially for home use
✔︎ A new course video every week
✔︎ Easy-to-implement everyday & health tips
✔︎ Also for beginners – ready to join in
✔︎ Competent guidance for long-term results
Your Gift: 6 Months of Free Training
Stay fit easily: After completing your course, we will give you six months of online fitness at fitnessRAUM.de
- Over 2,300 movement and relaxation courses
- All courses flexibly available at any time
- Over 70 multi-week programs
- More than 25 sports, meditations & nutrition programs
- Ends automatically after 6 months – no cancellation needed
