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To be able to tell the story of our fitness bands from the beginning, we have to travel far back in time. Because the components of the tape have been known to mankind for thousands...

A small overview of various fitness bands summarized for you. Not only the material makes a difference, but also for the form and application varies.

We'll show you a few exercises that you can do almost anywhere with our mini bands . A 15-minute endurance workout is ideal to build up your training pulse and stimulate blood flow to your...