Spar set bodyweight with long fabric fitness bands

With the NEOLYMP fitness bands, it is absolutely possible to build muscle – provided you use the right equipment. The key to muscle growth lies in applying enough resistance to the muscles to create small tears in the muscle fibers. This process stimulates the body to build stronger and larger muscles that adapt to the load. Numerous studies show that muscles respond to the resistance of elastic bands similarly to free weights, as long as the resistance is comparable.

It is important to gradually increase the resistance to achieve progressive overload and to ensure that the resistance is felt throughout the entire range of motion to maximize time under tension. Our NEOLYMP fitness bands provide exactly this progressive tension from the start and are therefore perfectly suited to effectively challenge your muscles.

To help you get the most out of your training, we provide detailed training programs and instructional videos to support you with every exercise. And remember: for building muscle mass, proper nutrition is just as crucial as training – whether you train with dumbbells or with our fitness bands!

The progressive resistance of NEOLYMP fitness bands completely changes the training game. Instead of providing a constant resistance like free weights, the resistance increases the further the band is stretched. This mechanism perfectly matches the strength curve of the exercise and makes your training more efficient and gentler on the joints.

For example, during a biceps curl, you feel less resistance at the beginning of the movement where your strength is lowest. As you lift the curl and your strength peaks, the resistance increases, allowing you to achieve the maximum effect. This way, you can effectively challenge your muscles without unnecessarily stressing the joints.

A common mistake with fitness bands, however, is that the resistance can be too low or the form incorrect, causing the muscle not to be sufficiently loaded throughout the entire range of motion. To counteract this, at NEOLYMP we have designed our bands to provide about 60% of their maximum tension from the start of an exercise. This keeps the muscle under continuous tension throughout the exercise, optimizing muscle growth.

Our training guides and videos show you exactly how to properly place and use the bands so that you feel the full effect of the progressive resistance from the very beginning.

In short: progressive resistance is not an obstacle to muscle growth – on the contrary, with the right NEOLYMP fitness bands, you revolutionize your training and maximize your results!

Nein, die speziellen TPU-Schoner schützen den Rahmen zuverlässig und hinterlassen keine Abdrücke, Kratzer oder Abfärbungen.

It fits all common door frames with a depth of 12–21 cm - completely without screws or drilling.

The rings and straps easily withstand high loads up to 400kg, ideal for intense workouts with your own body weight, muscle-ups, or dips.

We use high-quality birch wood because it provides natural grip, effectively absorbs sweat, and prevents slipping. Additionally, wood feels pleasant on the skin and is more durable than many plastic variants.

The rings are made of sturdy birch wood with a sweat- and water-repellent surface, so rain or damp hands are no problem during training.