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Christmas cookies and sports - is that possible? A resounding YES! There are many incredibly delicious alternatives to the classic cookie cutter butter cookies.There are an incredible number of articles online about healthy Christmas baking....

We don't have to come up with the most exciting recipes to add value. Even the simplest dishes are fun, filling and ideal in combination with your workout. Eggs are THE protein supplier par excellence....

Vegetable and Potato Curry | The title tells you what we want to present to you today. Another healthy, nutritious dish. Hardly any effort, but all the more flavor. After our baked oatmeal for breakfast,...

Is snacking okay? What about legumes and whole grains? These are precisely the questions we answer here. But the topic of nutrition is incredibly extensive and an exact treatment of it would go beyond the...