Healthy Food | Fitness Omelette and Sesame Ice Cream

We don't have to come up with the most exciting recipes to provide added value. Even the simplest dishes are fun, filling, and ideal in combination with your training. Eggs are THE protein suppliers par excellence. But just plain in a shake really isn't necessary. Especially in the evening, usually not much more is needed and certainly nothing elaborate. It’s time for an omelette!

Fitness Omelette

Ingredients for 2 servings:

2 eggs
10 egg whites
100 g low-fat cheese
4 slices of ham
Salt and pepper
Vegetables of your choice
Chives

Preparation:

First, separate the eggs. You store the ten egg yolks in a storage box in your refrigerator. What you can do with them, we'll tell you shortly.

1) Mix the egg whites with the two whole eggs in a bowl and sprinkle salt and pepper over it. Stir the egg mixture vigorously.

2) Next, grate the cheese finely with a grater. The stronger the cheese, the more flavorful your finished omelette will be. Cut the chives into small rings.

3) Choose vegetables of your choice, wash and cut them into small cubes as needed. Peas or corn would also be a nice addition. Also cut the ham into strips. Now pour the egg mixture into a hot frying pan, distribute the vegetables and ham on top, and fry your omelette. Flip it only when the top side is also firm.

4) After flipping, immediately sprinkle the cheese and chives on top. Fold your omelette in half right away and wait until the cheese inside has melted. Smells good, doesn't it?

We now have a lot of egg yolks left over and we consider it a waste to just throw them away. You can store egg yolks in the refrigerator for 2-3 days, and in the freezer they last about up to 8 months. And so you can make a delicious dessert right away, here is another tip from us:

Black Sesame Ice Cream

Maybe it’s not quite as healthy as our other dishes, but incredibly delicious. A little indulgence has never hurt anyone. Black sesame contains a lot of calcium, which in turn lowers cholesterol and strengthens bones. It is also nutrient-rich, containing B vitamins, vitamin A, as well as magnesium, zinc, and selenium.

Ingredients for about 6 scoops:

250 ml milk or oat drink
250 g whipping cream
100 g sugar
6 egg yolks
75 g black sesame seeds

Preparation:

1) Heat milk, whipping cream, and 50 g sugar together in a pot, stirring occasionally. Now beat 6 egg yolks together with the remaining 50 g sugar until creamy. Stir the egg mixture continuously and pour in the milk mixture meanwhile. Once everything is mixed, return it to the pot. Over medium heat, stirring constantly, thicken the mixture until it reaches a creamy consistency. Pour the mixture into a clean bowl and let it cool.

2) Now take the sesame and roast it in a small pan without fat. When it smells fragrant, take it out and let it cool as well.

3) Grind the sesame finely. If you don't have a grinder at home, use a large knife and chop it until the desired size is reached. Stir the sesame into the egg mixture, then pour it into your ice cream maker and let it freeze. After about 30 minutes, your ice cream is ready to be served.

If you don't have an ice cream maker, just use the freezer, you just need a little more patience. ;) After 1-2 hours in the freezer, take the mixture out, loosen the frozen edges, and stir everything again. Whip air into the ice cream mixture until it reaches a creamy consistency again. This process doesn't take long but requires a bit of strength. Then freeze it again. Repeat this process about every 20 minutes until the ice cream reaches a soft-serve consistency. Now you can enjoy it.