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Your home gym
Fitness bands
Long fitness bands Heavy Resistance Bands Fitness bands short Fitness Bands Accessories
Sports equipment
Pull-up bar Abdominal trainer Push-up handles Water sports / SUPs Training accessories
Dumbbells and Weights
Adjustable Dumbbells
Calisthenics
Sports mats
Floor protection mats Yoga mats Acupressure mats
Water sports
Stand-Up Paddleboards (SUP) Pool & Paddling Pool Floor Protection
Gift vouchers
Online classes
Bundle deals
Product Finder
Sale
Workouts
All exercises
Exercises by product Acupressure mat exercises Bodyweight exercises Fitness band exercises Weight cuff exercises Push-up grip exercises Yoga mat exercises Dip Bar Exercises
Exercises by sport Soccer exercises Running exercises
Exercises by body area Chest exercises Shoulder exercises Arm exercises Abdominal exercises Leg exercises
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Hanteln

The different types of dumbbells in comparison

By Stefanie HofmannJanuary 19, 2023

Barbell vs. Dumbbell Who wins the race?We break down all the pros and cons here so that the decision might be a little easier for you. Let's start with a few facts that are basically...
Fitnessübungen Hanteln Motivationstipps Trainingscamp

NEOLYMP training camp 2.0

By Stefanie HofmannJune 15, 2022

Today we want to focus entirely on weights, specifically dumbbells. They are the perfect way to build up biceps, triceps, back and shoulder muscles. But you can also use them as a supplement to various...
Fitnessgeräte Hanteln Sportmatten

How do I set up a home gym?

By Stefanie HofmannAugust 02, 2021

That's a damn good question. Where should you start, what should you pay attention to and how much does the fun cost? We'll try to answer all of that for you here. Here you will...
Fitnessgeräte Fitnessübungen Hanteln

Which bar suits you?

By Stefanie HofmannJuly 12, 2021

Should I use the Olympic bar? Or would the trap bar be better? What could I do with the EZ bar? Maybe the dumbbell bar is more my thing? Too much choice and too little...
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