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Barbell vs. Dumbbell Who wins the race?We break down all the pros and cons here so that the decision might be a little easier for you. Let's start with a few facts that are basically...

Today we want to focus entirely on weights, specifically dumbbells. They are the perfect way to build up biceps, triceps, back and shoulder muscles. But you can also use them as a supplement to various...

That's a damn good question. Where should you start, what should you pay attention to and how much does the fun cost? We'll try to answer all of that for you here. Here you will...

Should I use the Olympic bar? Or would the trap bar be better? What could I do with the EZ bar? Maybe the dumbbell bar is more my thing? Too much choice and too little...