With our certified prevention course, you strengthen your entire back. You learn targeted exercises and find out how to support a stable and healthy posture in everyday life to prevent back problems in the long term. For a stronger and pain-free life.
You can conveniently participate in the course online, independent of time and place.
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In our online back course, you can expect a full-body workout specifically designed to strengthen and mobilize your back. Look forward to valuable insights and tips that will help you keep your back healthy and flexible in the long term.
During the course, Tina will show you various exercises with our included fitness band set. Don't worry if you don't have special equipment: we also offer alternatives using common household items, such as towels, weight cuffs, or water bottles. This way, you can easily and effectively perform all exercises at home – even without special equipment.
But you definitely need this:
A laptop, tablet, or smartphone to follow the course, and an email address for purchase and access. Some space to participate and, of course, an internet connection. That's all you need to get started right away and strengthen your back health!
Please note that the course can only be purchased once per email address and cannot be transferred to other persons.
All good
Dear Sir or Madam,
The exercise sessions with Tina are very well designed, you can easily follow along and incorporate them into everyday life.
After one week I felt much better, looser, pain-free.
The basic positions are always repeated and explained anew, which is important because at my age you already have one or two aches. I hope you reach many people with your back program. I can't do some exercises, but I come up with alternatives.
Wishing you continued success with your great project!
Veronika Müller
High-quality product and structured online training.
Thank you
I completed the back fitness course and am absolutely thrilled with the results! The targeted exercises not only significantly relieved my back pain but also greatly improved my overall core stability and strength. The courses were well-structured and easy to understand, which allowed me to easily integrate the exercises into my daily routine. I recommend this course to anyone who wants to improve their back health. The experience was simply great!
Great training!
Easy purchase and super fast delivery of the bands. And the best part - already in week 2 I notice that I pay more attention to my posture and my back pain has reduced.
Definitely a clear purchase recommendation! Keep it up Team NEOLYMP :)
I am currently in week 2 of the course and already feel that I pay more attention to my posture while working from home and have somewhat less back pain.
The purchase was extremely straightforward, and I am really enthusiastic about the course. Since I spend a lot of time at the desk, a back course is just right for me. It helps me improve my posture in everyday life. As a side sleeper, I often struggle with neck problems, and I look forward to finding relief through this course.
The back fitness course is really fantastic! Thanks to the varied exercises, I was able to significantly reduce my back pain caused by sitting at the desk all the time. Already in week 2, I noticed that I have less head and neck pain and feel much more comfortable during work. I especially like the personal touch of the trainer, which ensures that the training never gets boring. Absolutely recommended for everyone who wants to make their office day more pain-free!
