Versatile training

All 650 muscles in our body should be equally engaged. Balanced and varied training is essential for our muscles. Our physical activity should never be forced. To maintain motivation, there must be a certain fun factor. The NEOLYMP resistance bands contribute greatly to motivation by combining fun and sport.

Anyone familiar with the setup of a gym knows that it mainly features machines that train only one or a few muscle groups. However, this results in one-sided training, which can quickly become monotonous and cause you to lose interest in exercise. With our resistance bands, however, you have countless exercises available that engage almost every muscle – versatile training is guaranteed.

Create your own training plan according to your preferences. Pay attention to varied training – our training book for resistance bands can be a great help.
This is not only healthier but also more fun. If possible, train in front of a mirror. Because the right proportions play a very special role in aesthetics.

Motivate yourself and take the results and the good feeling from the previous workout into your next session.

The knowledge that your legs will feel as good after the next workout as your arms do after today's training with the resistance band will motivate you even more.

Try out new exercises gradually. You might even soon find your new favorite resistance band exercise. Your body and coordination especially benefit from engaging new muscle groups.

You can find many more exciting motivation and fitness tips in our eBook. It also helps you create a resistance band training plan and your nutrition. You get it for free when you order one of our resistance bands.

Photo: Barroa Artworks