Are you wondering which band to use for which exercise? We help you decide. Here you will find some differences clearly presented, a direct comparison and the respective application of the bands. Let's start right away with our absolute classic and favorite of many athletes, our mini bands.
We have released our own Pull-up Band E-Book, in which you will find many different exercises, explained in detail, and much more information. With the purchase of one of our bands, you receive the code and thus access to all our eBooks.
Why a fitness band, you ask? On the one hand, no other training device is as small and handy as all these bands. You can train absolutely anywhere and anytime with them without carrying anything. On the other hand, resistance bands are ideal for stretching muscles, warming them up, or depending on resistance, for a really intense workout. Both endurance and muscle-building sessions can be successfully completed with them. Flexible, joint-friendly, and usable by absolutely every athlete, whether beginner or pro.
A few more words about our flatbands: Maybe you know these bands under the name "Thera-Band®". But this is actually NOT a generic term. It is a registered company name, which is why it is not used anywhere on our website. So now let's talk a little about our flatbands. With a length of two meters, they allow for an exceptionally large range of motion, which is hardly achievable with other bands. Beginners start ideally with these, as they have significantly less resistance than our other band assortment. You also undoubtedly train your shoulder, abdominal, arm, and back muscles specifically, but much more gently. Therefore, these bands are also perfect for every athlete to warm up, stretch, and mobilize before training. Flatbands are mostly found in physiotherapy practices. The muscles are gently rebuilt with a flatband after injuries. Now this band comes to your home and expands your training routine.
