Want a six-pack? | The NEOLYMP abdominal roller

It is finally here! It took a little longer than we hoped – but finally we can introduce you to our newest product, the NEOLYMP ab roller. It is, of course, designed in our beloved black and red design and crafted with love. The non-slip handles are triple-layer foam padded and offer you the best grip during your exercises. The wide rubber wheel with tread keeps you always on the right track. It is handy and small, so it can be easily stored.

With the ab roller, you achieve a much more comprehensive core muscle workout than with simple sit-ups or crunches. In addition to the classic abdominal muscles (rectus abdominis), the deeper abdominal and stabilization muscles and secondarily the hip and shoulder muscles, triceps, and the broad back muscle are also engaged. This helps your back health and thus your posture – and last but not least, it gives you a six-pack.

When training with the ab roller, you should always pay attention to the correct posture – we therefore recommend it more for advanced athletes. Because to achieve a harmless and maximum training effect, you should be very precise in execution. You always stretch your buttocks slightly upwards and tense them firmly. When rolling out, make sure your abdomen does the work. Breathing also plays an important role. During the movement, you exhale slowly, and only inhale in the starting position. It is especially helpful if someone supports your posture at the beginning or you check yourself in the mirror.

Further training tips and exercises can also be found on our Instagram and Facebook channels. Here, talented trainers present our products to you. Follow us to stay up to date!