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Barbell vs. dumbbell Who will win the race? We'll break down all the advantages and disadvantages here so that your decision might be a little easier. Let’s start with a few facts that are fundamentally...

Have you resolved to finally lose weight and feel fitter in the new year? Great! But how do you put this resolution into action? One option that has proven to be effective is exercise. If...

Most of us stop exercising in winter because we think it's too cold. But with a fitness band you can exercise anywhere - even in bed! 10 reasons why you need a fitness band in...

Let's continue! In the last part we showed you a few basics for your stomach and bottom. Now we're going to intensify it a little. Are you in? In the next article there will be...

Do you already have one of our mats? Perfect, then you can get started. We've put together some brilliant exercises for you in several parts. You'll challenge yourself once again. Whatever applies to you, your...

The temperatures are rising extremely. It is midsummer and it has a lot to offer. You are sporty and training is important to you. What do you need to bear in mind? Facts and tips...

If you've done the previous three workouts a few times, you're probably looking forward to something new. We've put together another well-rounded, tough bodyweight workout for you that will take you one step closer to...

We're going into the third round. Our goal is to increase your fitness, but we definitely still have a lot to do to achieve that. Today we're focusing more on your upper body. Complement our...

Today we want to focus entirely on weights, specifically dumbbells. They are the perfect way to build up biceps, triceps, back and shoulder muscles. But you can also use them as a supplement to various...