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Off to the training camp! Put on your sports gear and get started right away. But First: warm up. Today we're focusing on your buttocks, so let's warm them up and our legs well beforehand.

In the previous article, we talked about the warm-up and why it is essential. But what follows now is at least as important. Cooldown, but why? We will explain this very question for you in...

Warming up, but for what? This is a question that is asked all too often, so we have a few answers for you. You should never skip the warm-up.

Are you lacking motivation? The sofa is currently your best friend and going to the exercise mat or the gym seems unthinkable? We can help and convert your couch into a training device.

Now it's getting exciting. Have you already discovered the novelty in our store? We have developed our own hula hoop and are happy to share this news directly with you.

Christmas cookies and sports - is that possible? A resounding YES! There are many incredibly delicious alternatives to the classic cookie cutter butter cookies.There are an incredible number of articles online about healthy Christmas baking....

Are you wondering which band you should use for which exercise? We will help you decide. Here you will find a clear overview of some of the differences and the respective applications of the bands....

We don't have to come up with the most exciting recipes to provide value. Even the simplest dishes are fun, filling, and ideal in combination with your training. Eggs are THE protein providers par excellence....

Vegetable and Potato Curry | The title tells you what we want to present to you today. Another healthy, nutritious dish. Hardly any effort, but all the more flavor. After our baked oatmeal for breakfast,...