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Is snacking okay? What about legumes and whole grains? These are precisely the questions we answer here. But the topic of nutrition is incredibly extensive and an exact treatment of it would go beyond the...

Now a few words about the ideal time of day. Does it even exist? Do you already have a set routine and, for example, train every morning after breakfast? Perfect, then keep it up. You...

That's a damn good question. Where should you start, what should you pay attention to and how much does the fun cost? We'll try to answer all of that for you here. Here you will...

In the last few posts we have written a lot about our new products. But what about the classics? The pull-up bands , for example, or our mini bands ? Yes, of course they still...

Should I use the Olympic bar? Or would the trap bar be better? What could I do with the EZ bar? Maybe the dumbbell bar is more my thing? Too much choice and too little...

In principle, we recommend to wipe our equipment quite simply and hygienically with a damp cloth. If necessary, you can also use a little soap. However, not every material reacts equally to certain agents. Here...

We have a variety of bands in our range, but which ones do you really need? That answer depends on how much you work out and which muscle groups you prefer to work and in...

But now it's finally time to train. Not only will you have fun doing it, but you'll work multiple muscle groups at once, strengthen tendons and joints, optimize movement patterns, stabilize muscle attachments and even...

Today we are talking about the ultimate upper body all-rounder. It ensures a strong back, trained arms, defined shoulders, and also an efficient coordination of those body regions.