Blog

Are you lacking motivation? The sofa is currently your best friend and going to the exercise mat or the gym seems unthinkable? We can help and convert your couch into a training device.

Christmas cookies and sports - is that possible? A resounding YES! There are many incredibly delicious alternatives to the classic cookie cutter butter cookies.There are an incredible number of articles online about healthy Christmas baking....

We don't have to come up with the most exciting recipes to add value. Even the simplest dishes are fun, filling and ideal in combination with your workout. Eggs are THE protein supplier par excellence....

Vegetable and Potato Curry | The title tells you what we want to present to you today. Another healthy, nutritious dish. Hardly any effort, but all the more flavor. After our baked oatmeal for breakfast,...

Is snacking okay? What about legumes and whole grains? These are precisely the questions we answer here. But the topic of nutrition is incredibly extensive and an exact treatment of it would go beyond the...

Now a few words about the ideal time of day. Does it even exist? Do you already have a set routine and, for example, train every morning after breakfast? Perfect, then keep it up. You...

In the last few posts we have written a lot about our new products. But what about the classics? The pull-up bands , for example, or our mini bands ? Yes, of course they still...

But now it's finally time to train. Not only will you have fun doing it, but you'll work multiple muscle groups at once, strengthen tendons and joints, optimize movement patterns, stabilize muscle attachments and even...

Today we're talking about the upper body all-rounder par excellence. It ensures a strong back, trained arms, defined shoulders and also an efficient interaction of those body regions.